Can Korean Pear Juice Stop Hangovers? RDs Weigh In

Take it from a retired get collectively lady: There’s nothing worse than waking up the morning after a satisfying, blurry evening time time with a double shot of guilt and the spins.

Since going sober-curious only a few 12 months beforehand, I now save the tequila sodas for added particular events, however I’ve quite a lot of buddies who nonetheless imbibe on the reg. So after I heard about how Korean pear juice can supposedly assist forestall hangovers, I needed to get my arms on some—and, accurately, hand it over to talked about buddies.

Meet Brett, 26: He drinks alcohol nearly each weekend and may get actually dangerous hangovers—the type of hangovers the place your head looks like Humpty Dumpty fell down a hill (his phrases, not mine). Brett eagerly volunteered to be my guinea pig and take a look at Korean pear juice before an evening out, hoping it could assist ease the aftermath.

However before we get to this little experiment’s outcomes, let’s dive into what Korean pear juice is and why it is marketed as a technique to forestall hangovers.

What’s Korean pear juice?

Korean pear juice is made out of Korean pears, moreover often called Asian pears, which have a firmer, apple-like texture as in contrast with the pear varietals in most of our grocery retailers.

“Not like the extra sometimes acknowledged European or American pear juices, which might be fairly thick and syrupy, Korean pear juice is commonly lighter and crisper, just like the fruit itself,” says dietitian Lauren Manaker, RDN. “This distinct texture interprets correct proper right into a juice that is further hydrating and fewer acidic.”

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Brett likened the pear juice to a fruity sports activities actions actions drink. “I’d ponder consuming every on a scorching day or after a sports activities actions actions prepare,” he says.

Vitamin-wise, although, pear juice does not appear to trump tried-and-true sports activities actions actions drinks, which embrace much-needed electrolytes.  “Pear juice is a present of hydration, however it completely lacks important electrolytes like sodium and potassium, which might be fastidiously depleted following alcohol consumption,” says Claire Rifkin, MS, RDN, an NYC-based ladies’s successfully being dietitian and founding father of the telehealth personal adjust to Claire Rifkin Vitamin. FYI, dehydration is what ends in an electrolyte imbalance, which might contribute to the dreaded points and dizziness after an evening of consuming.

What the science says

Evidently every the hype spherical Korean pear juice stopping hangovers will depend on one very small evaluation.

In an August 2013 evaluation revealed in Meals and Chemical Toxicology, 14 youthful males drank alcohol half-hour after consuming every Korean pear juice or a placebo drink. Those that drank the pear juice appeared to have lots a lot much less extreme hangover indicators than those that took the placebo drink, notably amongst these with constructive genotypes. Plus, the pear juice appeared to assist decrease the contributors’ blood alcohol content material materials supplies. The researchers attribute this to the pear juice’s pure enzymes and antioxidants, which assist metabolize alcohol.

Along with this small human evaluation, there’s some restricted analysis in rats that shows Korean pear juice can enhance alcohol dehydrogenase (ADH), the enzyme that breaks down alcohol, and cut back blood alcohol ranges.

Given these outcomes, it is sensible that having a glass of Korean pear juice as a pre-emptive measure can lead to a milder hangover the following day, appropriate? Not so quick. You may wish to take these outcomes equal to you’d take a tequila shot: with lots of salt.

So, can Korean pear juice forestall hangovers?

“I think about I died and went to hell,” Brett texted the group chat on Sunday. Spoiler: Korean pear juice did not work on Brett.

Brett tried the juice a wide range of occasions before consuming alcohol. The precise model he examined, Bae Juiceinstructs you to drink it before having your first alcoholic beverage. However sadly, the pear juice was no match for a wide range of rounds of beer, seltzers, and Irish automotive bombs.

The following day, Brett professional his common hangover indicators—headache, fatigue, nausea, and vomiting—with none noticeable variations.

Backside line

For a lot of who’re eager on pre-gaming with pear juice, there’s seemingly no harm in doing so. “However I wouldn’t eat this product pondering that it could forestall your hangover or aid you to drink further alcohol than you could when you hadn’t consumed it,” Rifkin says.

Your greatest guess: Strive further dependable hangover prevention strategies, equal to consuming an entire meal before an evening of consuming, limiting your alcohol consumption, and alternating between one alcoholic drink and one full glass of water, Rifkin recommends.

As for Brett, it is secure to say that Bae Juice is not going to be his endlessly consuming bae.